For anyone who is interested in getting back into fitness, looking to strengthen their core, or work around an injury, I will be running specialised Pilates Strength Classes from this January.
I will be running a low intensity class (09:45-10:45) and a medium intensity class (11:00-12:00) in Chobham Village Hall, Tuesday mornings, from Tuesday January 16th. These classes will be priced at £13 a session and will be tailored personally to everyone in the class, addressing any injuries or imbalances, using a variety of techniques. After Care will also be provided, to ensure you receive additional support outside of the classes. I will attach a poster below with additional information and contact details.
If anyone is interested, or knows of anyone who would be interested, use the contact details provided. Feel free to share this post/poster to groups and friends – to help spread the word.